6" 9-Grain Wheat Bread
Calories 210.0 Kcal
Protein 8.0 g | Carbs 40.0 g | Fat 2.0 g
6" Barbecue Chicken
Calories 310.0 Kcal
Protein 15.0 g | Carbs 52.0 g | Fat 5.0 g
6" Barbecue Rib Patty
Calories 430.0 Kcal
Protein 19.0 g | Carbs 47.0 g | Fat 18.0 g
6" Big Philly Cheesesteak
Calories 500.0 Kcal
Protein 38.0 g | Carbs 51.0 g | Fat 17.0 g
6" Black Forest Ham
Calories 290.0 Kcal
Protein 18.0 g | Carbs 46.0 g | Fat 4.5 g
6" Buffalo Chicken (with regular Ranch dressing)
Calories 420.0 Kcal
Protein 25.0 g | Carbs 46.0 g | Fat 16.0 g
6" Buffalo Chicken (with regular Ranch dressing)
Calories 420.0 Kcal
Protein 25.0 g | Carbs 46.0 g | Fat 16.0 g
6" Chicken & Bacon Ranch Melt
Calories 570.0 Kcal
Protein 35.0 g | Carbs 47.0 g | Fat 28.0 g
6" Chicken Pizziola Melt
Calories 450.0 Kcal
Protein 31.0 g | Carbs 50.0 g | Fat 15.0 g
6" Cold Cut Combo
Calories 370.0 Kcal
Protein 18.0 g | Carbs 46.0 g | Fat 13.0 g
6" Flatbread
Calories 220.0 Kcal
Protein 7.0 g | Carbs 38.0 g | Fat 4.5 g
6" Hearty Italian Bread**
Calories 210.0 Kcal
Protein 7.0 g | Carbs 41.0 g | Fat 2.0 g
6" Honey Oat
Calories 260.0 Kcal
Protein 9.0 g | Carbs 48.0 g | Fat 3.0 g
6" Italian ( White) Bread
Calories 200.0 Kcal
Protein 7.0 g | Carbs 38.0 g | Fat 2.0 g
6" Italian B.M.T.®
Calories 410.0 Kcal
Protein 20.0 g | Carbs 46.0 g | Fat 16.0 g
6" Italian Herbs & Cheese
Calories 250.0 Kcal
Protein 9.0 g | Carbs 40.0 g | Fat 5.0 g
6" Meatball Marinara
Calories 480.0 Kcal
Protein 21.0 g | Carbs 59.0 g | Fat 18.0 g
6" Monterey Cheddar**
Calories 240.0 Kcal
Protein 10.0 g | Carbs 38.0 g | Fat 6.0 g
6" Oven Roasted Chicken Breast
Calories 320.0 Kcal
Protein 23.0 g | Carbs 47.0 g | Fat 4.5 g
6" Parmesan Oregano Bread
Calories 220.0 Kcal
Protein 8.0 g | Carbs 40.0 g | Fat 2.5 g
6" Pastrami Melt, Big Hot
Calories 590.0 Kcal
Protein 27.0 g | Carbs 48.0 g | Fat 31.0 g
6" Roast Beef
Calories 320.0 Kcal
Protein 24.0 g | Carbs 45.0 g | Fat 5.0 g
6" Spicy Italian
Calories 520.0 Kcal
Protein 22.0 g | Carbs 47.0 g | Fat 28.0 g
6" Steak & Cheese
Calories 380.0 Kcal
Protein 26.0 g | Carbs 48.0 g | Fat 10.0 g
6" Subway Club®
Calories 310.0 Kcal
Protein 23.0 g | Carbs 46.0 g | Fat 4.5 g
6" Subway Melt®
Calories 370.0 Kcal
Protein 23.0 g | Carbs 47.0 g | Fat 11.0 g
6" Subway Seafood Sensation
Calories 410.0 Kcal
Protein 13.0 g | Carbs 50.0 g | Fat 19.0 g
6" Sweet Onion Chicken Teriyaki
Calories 380.0 Kcal
Protein 26.0 g | Carbs 59.0 g | Fat 4.5 g
6" The Feast
Calories 540.0 Kcal
Protein 39.0 g | Carbs 50.0 g | Fat 22.0 g
6" Tuna
Calories 470.0 Kcal
Protein 20.0 g | Carbs 44.0 g | Fat 24.0 g
6" Turkey Bacon Avocado
Calories 388.0 Kcal
Protein 22.0 g | Carbs 49.0 g | Fat 13.0 g
6" Turkey Breast
Calories 280.0 Kcal
Protein 18.0 g | Carbs 46.0 g | Fat 3.5 g
6" Turkey Breast & Black Forest Ham
Calories 280.0 Kcal
Protein 18.0 g | Carbs 46.0 g | Fat 4.0 g
6" Tuscan Chicken Melt
Calories 380.0 Kcal
Protein 27.0 g | Carbs 52.0 g | Fat 8.0 g
6" Veggie Delite®
Calories 230.0 Kcal
Protein 8.0 g | Carbs 44.0 g | Fat 2.5 g
6" Veggie Delite®
Calories 230.0 Kcal
Protein 8.0 g | Carbs 44.0 g | Fat 2.5 g
6" Veggie Patty
Calories 390.0 Kcal
Protein 23.0 g | Carbs 56.0 g | Fat 7.0 g
American, Processed
Calories 40.0 Kcal
Protein 2.0 g | Carbs 1.0 g | Fat 3.5 g
Apple Pie**
Calories 250.0 Kcal
Protein 0.0 g | Carbs 37.0 g | Fat 10.0 g
Apple Slices - 1 package
Calories 35.0 Kcal
Protein 0.0 g | Carbs 9.0 g | Fat 0.0 g
B.L.T.
Calories 150.0 Kcal
Protein 10.0 g | Carbs 10.0 g | Fat 8.0 g
Bacon (2 strips)
Calories 45.0 Kcal
Protein 3.0 g | Carbs 0.0 g | Fat 3.5 g
Banana Peppers (3 rings)
Calories 0.0 Kcal
Protein 0.0 g | Carbs 0.0 g | Fat 0.0 g
Black Forest Ham
Calories 180.0 Kcal
Protein 10.0 g | Carbs 31.0 g | Fat 2.5 g
Black Forest Ham
Calories 110.0 Kcal
Protein 12.0 g | Carbs 12.0 g | Fat 3.0 g
Black Forest Ham & Cheese
Calories 450.0 Kcal
Protein 27.0 g | Carbs 47.0 g | Fat 19.0 g
Black Forest Ham & Cheese on Flatbread
Calories 480.0 Kcal
Protein 27.0 g | Carbs 46.0 g | Fat 22.0 g
Black Forest Ham on Flatbread
Calories 320.0 Kcal
Protein 18.0 g | Carbs 47.0 g | Fat 7.0 g
Bottled Juice/Drink
Calories 300.0 Kcal
Protein 0.0 g | Carbs 68.0 g | Fat 0.0 g
Cheese
Calories 680.0 Kcal
Protein 32.0 g | Carbs 96.0 g | Fat 22.0 g
Cheese & Veggies
Calories 740.0 Kcal
Protein 36.0 g | Carbs 100.0 g | Fat 25.0 g
Chicken & Dumpling
Calories 170.0 Kcal
Protein 8.0 g | Carbs 22.0 g | Fat 5.0 g
Chicken Patty, Roasted
Calories 90.0 Kcal
Protein 15.0 g | Carbs 4.0 g | Fat 2.5 g
Chicken Strips
Calories 80.0 Kcal
Protein 16.0 g | Carbs 0.0 g | Fat 1.5 g
Chicken Tortilla
Calories 110.0 Kcal
Protein 6.0 g | Carbs 11.0 g | Fat 1.5 g
Chili Con Carne
Calories 280.0 Kcal
Protein 17.0 g | Carbs 35.0 g | Fat 8.0 g
Chipotle Chicken Corn Chowder
Calories 130.0 Kcal
Protein 5.0 g | Carbs 22.0 g | Fat 2.5 g
Chipotle Southwest Sauce
Calories 100.0 Kcal
Protein 0.0 g | Carbs 1.0 g | Fat 10.0 g
Chips, 1 bag
Calories 340.0 Kcal
Protein 7.0 g | Carbs 36.0 g | Fat 22.0 g
Chocolate Chip
Calories 220.0 Kcal
Protein 2.0 g | Carbs 30.0 g | Fat 10.0 g
Chocolate Chunk**
Calories 220.0 Kcal
Protein 2.0 g | Carbs 30.0 g | Fat 10.0 g
Cold Cut Combo Meats
Calories 140.0 Kcal
Protein 10.0 g | Carbs 2.0 g | Fat 11.0 g
Cream of Potato with Bacon
Calories 250.0 Kcal
Protein 6.0 g | Carbs 26.0 g | Fat 14.0 g
Creamy Golden Broccoli & Cheese
Calories 200.0 Kcal
Protein 4.0 g | Carbs 14.0 g | Fat 14.0 g
Cucumbers (3 slices)
Calories 5.0 Kcal
Protein 0.0 g | Carbs g | Fat 0.0 g
Doritos Nacho
Calories 250.0 Kcal
Protein 4.0 g | Carbs 30.0 g | Fat 13.0 g
Double Bacon & Cheese
Calories 520.0 Kcal
Protein 29.0 g | Carbs 47.0 g | Fat 25.0 g
Double Bacon & Cheese on Flatbread
Calories 560.0 Kcal
Protein 30.0 g | Carbs 46.0 g | Fat 28.0 g
Double Chocolate Chip**
Calories 210.0 Kcal
Protein 2.0 g | Carbs 30.0 g | Fat 9.0 g
Egg & Cheese
Calories 420.0 Kcal
Protein 22.0 g | Carbs 46.0 g | Fat 18.0 g
Egg & Cheese on Flatbread
Calories 460.0 Kcal
Protein 23.0 g | Carbs 45.0 g | Fat 21.0 g
Egg Patty**
Calories 110.0 Kcal
Protein 9.0 g | Carbs 3.0 g | Fat 7.0 g
Fat Free Italian
Calories 35.0 Kcal
Protein 1.0 g | Carbs 7.0 g | Fat 0.0 g
Fire-Roasted Tomato Orzo
Calories 130.0 Kcal
Protein 6.0 g | Carbs 24.0 g | Fat 1.0 g
Footlong Black Forest Ham
Calories 570.0 Kcal
Protein 35.0 g | Carbs 94.0 g | Fat 9.0 g
Footlong Black Forest Ham & Cheese
Calories 910.0 Kcal
Protein 54.0 g | Carbs 93.0 g | Fat 37.0 g
Footlong Double Bacon & Cheese
Calories 1,040.0 Kcal
Protein 59.0 g | Carbs 93.0 g | Fat 50.0 g
Footlong Egg & Cheese
Calories 850.0 Kcal
Protein 45.0 g | Carbs 91.0 g | Fat 36.0 g
Footlong Mega**
Calories 1,430.0 Kcal
Protein 66.0 g | Carbs 93.0 g | Fat 90.0 g
Footlong Oven Roasted Chicken Breast
Calories 640.0 Kcal
Protein 46.0 g | Carbs 97.0 g | Fat 9.0 g
Footlong Roast Beef
Calories 630.0 Kcal
Protein 52.0 g | Carbs 91.0 g | Fat 9.0 g
Footlong Sausage & Cheese**
Calories 1,340.0 Kcal
Protein 59.0 g | Carbs 92.0 g | Fat 83.0 g
Footlong Steak & Cheese
Calories 980.0 Kcal
Protein 63.0 g | Carbs 96.0 g | Fat 40.0 g
Footlong Subway Club®
Calories 640.0 Kcal
Protein 52.0 g | Carbs 95.0 g | Fat 10.0 g
Footlong Sweet Onion Chicken Teriyaki
Calories 760.0 Kcal
Protein 51.0 g | Carbs 120.0 g | Fat 9.0 g
Footlong Turkey Breast
Calories 570.0 Kcal
Protein 35.0 g | Carbs 94.0 g | Fat 7.0 g
Footlong Turkey Breast & Black Forest Ham
Calories 590.0 Kcal
Protein 38.0 g | Carbs 95.0 g | Fat 8.0 g
Footlong Veggie Delite®
Calories 460.0 Kcal
Protein 17.0 g | Carbs 90.0 g | Fat 4.5 g
Footlong Western & Cheese
Calories 910.0 Kcal
Protein 54.0 g | Carbs 95.0 g | Fat 37.0 g
Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice
Calories 10.0 Kcal
Protein 0.0 g | Carbs 0.0 g | Fat 0.0 g
Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice
Calories 15.0 Kcal
Protein 0.0 g | Carbs 0.0 g | Fat 0.0 g
Fountain Drink, Diet/Unsweetened Tea - 32 oz, no ice
Calories 25.0 Kcal
Protein 0.0 g | Carbs 0.0 g | Fat 0.0 g
Fountain Drink, Diet/Unsweetened Tea - 44 oz, no ice
Calories 35.0 Kcal
Protein 0.0 g | Carbs 0.0 g | Fat 0.0 g
Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice
Calories 240.0 Kcal
Protein 0.0 g | Carbs 66.0 g | Fat 0.0 g
Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice
Calories 320.0 Kcal
Protein 0.0 g | Carbs 87.0 g | Fat 0.0 g
Fountain Drink/Sweetened Tea, Regular - 32 oz, no ice
Calories 490.0 Kcal
Protein 0.0 g | Carbs 132.0 g | Fat 0.0 g
Fountain Drink/Sweetened Tea, Regular - 44 oz, no ice
Calories 680.0 Kcal
Protein 0.0 g | Carbs 182.0 g | Fat 0.0 g
Green Peppers (3 strips)
Calories 0.0 Kcal
Protein 0.0 g | Carbs 0.0 g | Fat 0.0 g
Ham
Calories 60.0 Kcal
Protein 9.0 g | Carbs 2.0 g | Fat 2.0 g
Hash B rowns ( 4 p c)**
Calories 210.0 Kcal
Protein 2.0 g | Carbs 28.0 g | Fat 10.0 g
Honey Mustard Sauce, Fat Free
Calories 30.0 Kcal
Protein 0.0 g | Carbs 7.0 g | Fat 0.0 g
Italian BMT® Meats
Calories 180.0 Kcal
Protein 11.0 g | Carbs 2.0 g | Fat 14.0 g
Jalapeno Peppers (3 rings)
Calories 5.0 Kcal
Protein 0.0 g | Carbs 0.0 g | Fat 0.0 g
Juice Box
Calories 100.0 Kcal
Protein 0.0 g | Carbs 0.0 g | Fat 0.0 g
Lays® Classic
Calories 230.0 Kcal
Protein 3.0 g | Carbs 23.0 g | Fat 15.0 g
Lettuce
Calories 5.0 Kcal
Protein 0.0 g | Carbs 0.0 g | Fat 0.0 g
Light Mayonnaise (1 T)
Calories 50.0 Kcal
Protein 0.0 g | Carbs g | Fat 5.0 g
M & M ®**
Calories 210.0 Kcal
Protein 2.0 g | Carbs 32.0 g | Fat 10.0 g
Mayonnaise (1 T)
Calories 110.0 Kcal
Protein 0.0 g | Carbs 0.0 g | Fat 12.0 g
Meatballs
Calories 260.0 Kcal
Protein 13.0 g | Carbs 16.0 g | Fat 16.0 g
Mega Melt** on 6" Flatbread
Calories 660.0 Kcal
Protein 32.0 g | Carbs 43.0 g | Fat 29.0 g
Mega**
Calories 720.0 Kcal
Protein 33.0 g | Carbs 47.0 g | Fat 45.0 g
Milk, Chocolate Flavored Reduced Fat***
Calories 300.0 Kcal
Protein 15.0 g | Carbs 43.0 g | Fat 8.0 g
Milk, Low Fat***
Calories 160.0 Kcal
Protein 12.0 g | Carbs 19.0 g | Fat 3.5 g
Milk, Strawberry Flavored Reduced Fat**
Calories 300.0 Kcal
Protein 15.0 g | Carbs 44.0 g | Fat 7.0 g
Minestrone
Calories 90.0 Kcal
Protein 4.0 g | Carbs 15.0 g | Fat 1.0 g
Mini Italian Bread
Calories 130.0 Kcal
Protein 5.0 g | Carbs 25.0 g | Fat 1.5 g
Mini Wheat Bread
Calories 140.0 Kcal
Protein 5.0 g | Carbs 27.0 g | Fat 1.5 g
Mini Wheat Bread
Calories 140.0 Kcal
Protein 5.0 g | Carbs 27.0 g | Fat 1.5 g
Monterey Cheddar, Shredded
Calories 50.0 Kcal
Protein 3.0 g | Carbs 1.0 g | Fat 4.5 g
Mustard yellow or delib rown (2 tsp)
Calories 5.0 Kcal
Protein 0.0 g | Carbs g | Fat 0.0 g
Natural Cheddar**
Calories 60.0 Kcal
Protein 4.0 g | Carbs 0.0 g | Fat 5.0 g
New England Style Clam Chowder
Calories 150.0 Kcal
Protein 5.0 g | Carbs 20.0 g | Fat 5.0 g
Oatmeal Raisin
Calories 200.0 Kcal
Protein 3.0 g | Carbs 30.0 g | Fat 8.0 g
Olive Oil Blend (1 tsp)
Calories 45.0 Kcal
Protein 0.0 g | Carbs 0.0 g | Fat 5.0 g
Olives (3 rings)
Calories 5.0 Kcal
Protein 0.0 g | Carbs 0.0 g | Fat 0.0 g
Onions
Calories 5.0 Kcal
Protein 0.0 g | Carbs 1.0 g | Fat 0.0 g
Oven Roasted Chicken Breast
Calories 130.0 Kcal
Protein 19.0 g | Carbs 10.0 g | Fat 2.5 g
Oven Roasted Chicken Breast
Calories 130.0 Kcal
Protein 19.0 g | Carbs 10.0 g | Fat 2.5 g
Peanut Butter**
Calories 220.0 Kcal
Protein 4.0 g | Carbs 26.0 g | Fat 12.0 g
Pepperjack**
Calories 50.0 Kcal
Protein 3.0 g | Carbs 0.0 g | Fat 4.0 g
Pepperoni
Calories 790.0 Kcal
Protein 38.0 g | Carbs 96.0 g | Fat 32.0 g
Pickles (3chips)
Calories 0.0 Kcal
Protein 0.0 g | Carbs 0.0 g | Fat 0.0 g
Provolone**
Calories 50.0 Kcal
Protein 4.0 g | Carbs 0.0 g | Fat 4.0 g
Ranch
Calories 290.0 Kcal
Protein 1.0 g | Carbs 3.0 g | Fat 30.0 g
Ranch Dressing
Calories 110.0 Kcal
Protein 0.0 g | Carbs 1.0 g | Fat 11.0 g
Red Wine Vinaigrette, Fat Free**
Calories 30.0 Kcal
Protein 0.0 g | Carbs 6.0 g | Fat 0.0 g
Roast Beef
Calories 200.0 Kcal
Protein 15.0 g | Carbs 30.0 g | Fat 3.0 g
Roast Beef
Calories 140.0 Kcal
Protein 19.0 g | Carbs 11.0 g | Fat 3.5 g
Roast Beef
Calories 90.0 Kcal
Protein 16.0 g | Carbs 1.0 g | Fat 2.5 g
Roast Beef on Flatbread
Calories 340.0 Kcal
Protein 27.0 g | Carbs 45.0 g | Fat 8.0 g
Roasted Chicken Noodle
Calories 110.0 Kcal
Protein 7.0 g | Carbs 15.0 g | Fat 2.0 g
Rosemary Chicken and Dumpling
Calories 90.0 Kcal
Protein 6.0 g | Carbs 14.0 g | Fat 1.5 g
Sausage
Calories 820.0 Kcal
Protein 39.0 g | Carbs 97.0 g | Fat 34.0 g
Sausage & Cheese**
Calories 670.0 Kcal
Protein 30.0 g | Carbs 46.0 g | Fat 41.0 g
Sausage, Egg & Cheese** on 6" Flatbread
Calories 610.0 Kcal
Protein 28.0 g | Carbs 43.0 g | Fat 25.0 g
Seafood Sensation**
Calories 190.0 Kcal
Protein 5.0 g | Carbs 7.0 g | Fat 16.0 g
Spanish Style Chicken & Rice with Pork
Calories 110.0 Kcal
Protein 6.0 g | Carbs 16.0 g | Fat 2.5 g
Steak (no cheese)
Calories 110.0 Kcal
Protein 15.0 g | Carbs 4.0 g | Fat 4.0 g
Steak, Egg & Cheese on 6" Flatbread
Calories 440.0 Kcal
Protein 28.0 g | Carbs 44.0 g | Fat 17.0 g
Subway Club®
Calories 140.0 Kcal
Protein 18.0 g | Carbs 12.0 g | Fat 3.5 g
Subway Club® Meats
Calories 90.0 Kcal
Protein 15.0 g | Carbs 2.0 g | Fat 2.5 g
Subway Club® on Flatbread
Calories 350.0 Kcal
Protein 26.0 g | Carbs 47.0 g | Fat 8.0 g
Sugar**
Calories 220.0 Kcal
Protein 2.0 g | Carbs 28.0 g | Fat 12.0 g
Sunchips Harvest Cheddar
Calories 210.0 Kcal
Protein 4.0 g | Carbs 29.0 g | Fat 9.0 g
Sweet Onion Chicken Teriyaki
Calories 200.0 Kcal
Protein 20.0 g | Carbs 25.0 g | Fat 3.0 g
Sweet Onion Chicken Teriyaki on Flatbread
Calories 410.0 Kcal
Protein 26.0 g | Carbs 59.0 g | Fat 7.0 g
Sweet Onion Sauce, Fat Free
Calories 40.0 Kcal
Protein 0.0 g | Carbs 9.0 g | Fat 0.0 g
Swiss**
Calories 50.0 Kcal
Protein 4.0 g | Carbs 0.0 g | Fat 4.5 g
Tomato Garden Vegetable w/Rotini
Calories 90.0 Kcal
Protein 3.0 g | Carbs 20.0 g | Fat 0.0 g
Tomatoes (3 wheels)
Calories 5.0 Kcal
Protein 0.0 g | Carbs 2.0 g | Fat 0.0 g
Tuna
Calories 260.0 Kcal
Protein 10.0 g | Carbs 0.0 g | Fat 24.0 g
Turkey Breast
Calories 180.0 Kcal
Protein 10.0 g | Carbs 30.0 g | Fat 2.0 g
Turkey Breast
Calories 110.0 Kcal
Protein 12.0 g | Carbs 12.0 g | Fat 2.0 g
Turkey Breast
Calories 50.0 Kcal
Protein 9.0 g | Carbs 2.0 g | Fat 1.0 g
Turkey Breast & Black Forest Ham on Flatbread
Calories 330.0 Kcal
Protein 20.0 g | Carbs 47.0 g | Fat 7.0 g
Turkey Breast & Ham
Calories 120.0 Kcal
Protein 14.0 g | Carbs 12.0 g | Fat 3.0 g
Turkey Breast on Flatbread
Calories 310.0 Kcal
Protein 18.0 g | Carbs 47.0 g | Fat 6.0 g
Vegetable Beef
Calories 100.0 Kcal
Protein 6.0 g | Carbs 15.0 g | Fat 2.0 g
Veggie Delite®
Calories 50.0 Kcal
Protein 3.0 g | Carbs 10.0 g | Fat 1.0 g
Veggie Delite® on Flatbread
Calories 260.0 Kcal
Protein 9.0 g | Carbs 44.0 g | Fat 5.0 g
Veggie Patty**
Calories 160.0 Kcal
Protein 15.0 g | Carbs 12.0 g | Fat 5.0 g
Vinegar (1 tsp)
Calories 0.0 Kcal
Protein 0.0 g | Carbs 0.0 g | Fat 0.0 g
Western & Cheese
Calories 450.0 Kcal
Protein 27.0 g | Carbs 48.0 g | Fat 19.0 g
Western & Cheese on Flatbread
Calories 490.0 Kcal
Protein 28.0 g | Carbs 47.0 g | Fat 22.0 g
White Chip Macadamia Nut
Calories 220.0 Kcal
Protein 2.0 g | Carbs 29.0 g | Fat 11.0 g
Wild Rice with Chicken
Calories 220.0 Kcal
Protein 5.0 g | Carbs 22.0 g | Fat 12.0 g
Wrap**
Calories 310.0 Kcal
Protein 8.0 g | Carbs 51.0 g | Fat 8.0 g
Yogurt Dannon Light & Fit®
Calories 80.0 Kcal
Protein 5.0 g | Carbs 16.0 g | Fat 0.0 g